Grah – Balkan Bean Stew

Grah - Balkan Bean Stew - Croatian, Serbian, Bosnian - The Lotus and the Artichoke

When two of my good friends announced they’d be moving to Herceg Novi, Montenegro for several months this year, I was excited for them and thrilled at the opportunity to visit them in a new part of world. After they settled in, started with the language, and began making local friends, I booked my flight to Dubrovnik. I ordered a Serbo-Croatian phrasebook and I started reading about cultural and culinary traditions, politics, and the history of the region. My friends arranged for me to rent a studio apartment in their building, with a balcony overlooking the Bay of Kotor and the Adriatic Sea. For our visit to Dubrovnik, they booked a furnished flat with Rock Palace Apartments, and we got a kitschy and fun Jimi Hendrix themed place for a few days on the hillside overlooking the old city.

My biggest supporter of The Lotus and the Artichoke – Vegan Cookbook Kickstarter project made an amazing contribution which made the entire trip possible! For the reward, I’d signed up to visit a new place and bring back recipes based on the food there, plus lots of photography and artwork. So, along with briefly exploring two new countries with my location independent friends Ryan and Angela (of Jets Like Taxis), I got to sample and learn about traditional Balkan food. This included Croatian, Montenegrin, Serbian, and Bosnian culinary customs. I wasn’t surprised to hear that the local food is considerably influenced by neighboring cuisines: Mediterranean, Turkish, Greek, Italian, as well as Central and Eastern European cooking.

Grah - Balkan Bean Stew - Croatian, Serbian, Bosnian - The Lotus and the Artichoke

GrahWeißer Bohneneintopf aus dem Balkan mit Seitan

3 bis 4 Portionen / Dauer 30 Min.

  •  2 EL Margarine oder Öl
  • 2 Knoblauchzehen fein gehackt
  • 1 mittelgroße Zwiebel gehackt
  • 2 TL Paprikapulver gemahlen
  • 1/2 TL schwarzer Pfeffer gemahlen
  • 2 Lorbeerblätter
  • 1 Tasse / 100 g Pilze gehackt
  • 200 g Seitan oder Räuchertofu klein gewürfelt
  • 2 Tassen / 400 g weiße Bohnen (gekocht, abgegossen)
  • 1 Tasse / 240 ml Wasser
  • 1 EL Maisstärke oder Mehl + 1/4 Tasse / 60 ml Wasser
  • 2 EL Hefeflocken oder 1 EL Gemüsebrühenpulver
  • 3/4 TL Salz
  • frische Petersilie gehackt, zum Garnieren
  1. In einem großen Topf Margarine auf mittlerer Flamme erhitzen.
  2. Knoblauch, Zwiebeln, Paprikapulver und Pfeffer hineingeben. Unter Rühren 3-4 Min. anbraten.
  3. Lorbeerblätter, Pilze und Seitan hinzufügen. Verrühren und weitere 2-3 Min. braten.
  4. Bohnen zugeben. Alles gut mischen und 2-3 min. garen.
  5. 1 Tasse Wasser unterrühren. Auf niedriger Flamme unter Rühren 5 Min. köcheln lassen.
  6. Maisstärke und 1/4 Tasse Wasser mit Schneebesen unterrühren.
  7. Hefeflocken und Salz untermischen. Unter gelegentlichem Rühren 5-10 Min. köcheln.
  8. Mit Petersilie und Paprikapulver garnieren. Mit Brot servieren.

Variationen:

Mehr Gemüse: Pilze, klein geschnittene Möhren, rote Paprika und /oder Tomate hinzufügen.

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Zucchini Lasagna

Zucchini Lasagna with smoked tofu and mushrooms - The Lotus and the Artichoke vegan cookbook

One of the most embarrassing moments in my life involved a giant baked vegan lasagne and the evil oven of a Jersey Shore rental apartment.

I was seventeen, living in Ocean City, New Jersey with about 5 (sometimes 10+) friends in a one-bedroom apartment a block from the beach and the boardwalk. It was the summer before my first year of college. I’d invited a girl I’d just met and was eager to impress, and I’d prepared this mega lasagna — enough to serve the roomful of people hanging out, too.

As I was pulling out the oven tray to remove the finished, steaming-hot lasagna, the tray popped out of the slots, forming the perfect slope aiming my giant lasagna right at the floor. I watched in horror as it slid — in slow-motion and way too hot to grab — tumbled off the metal tray, flipped over and landed top down. On the carpet. In front of everyone.

Did we eat it anyway? Heck, yeah. It was like a lasagna upside-down cake. I had to trash of the top layer, but managed to save the rest. Once I got over my initial embarrassment, we all laughed. And if my memory is correct, the lasagna was pretty tasty and we all liked it.

Zucchini Lasagna with smoked tofu and mushrooms - The Lotus and the Artichoke vegan cookbook

Zucchini-Lasagna– mit geräuchertem Tofu und Pilzen

(Rezept auf deutsch erscheint demnächst!)

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