Dum Aloo

Dum Aloo – North Indian Tomato Potato Curry - The Lotus and the Artichoke

This recipe and story first appeared as a guest post on Scissors & Spice. Thanks again, Lynn!

Dum Aloo is one of many unsung heroes of Indian vegetarian cooking, with paneer, kofta, and mixed veg dishes usually stealing the spotlight. If you like potatoes and enjoy creamy, tomato-based curries, this delicious wonder will win you over. Soon you’ll be cooking it regularly and looking out for it on menus.

When I lived in Amravati, India, teaching Art and English for a year at a Cambridge International School, I quickly made friends with much of the neighborhood. From the first day, I was invited to family meals and constantly got amazing offers of home-cooked lunches. It was culinary heaven!

I learned so much about traditional Indian cooking (and a lot of Hindi) from the family of one of the local vegetable cart vendors who lived down the street. In the evenings, I’d often hear a knock at the door or get a short text message, and within minutes the kitchen was alive: full of cheery voices, sizzling sounds, amazing smells, and the incredible, vivid colors of spices and fresh vegetables.

Dum Aloo – North Indian Tomato Potato Curry - The Lotus and the Artichoke

Dum Aloo – Nordindisches Tomaten-Kartoffel-Curry

3 bis 4 Portionen / Dauer 45 Min.+

  • 2 mittelgroße / 160 g Tomaten gehackt
  • 1 kleine rote Zwiebel gehackt
  • 2 Knoblauchzehen feingehackt
  • 2 cm frischer Ingwer fein gehackt
  • 1/3 Tasse / 40 g Cashewkerne
  • 1 + 1/2 Tasse / 360 ml Wasser
  • 2 EL Öl
  • 1 TL Koriander gemahlen
  • 1 TL Kreuzkümmel gemahlen
  • 1/2 TL Garam Masala
  • 1/8 TL Asafoetida
  • 4-5 mittelgroße oder 10-12 kleine / 450 g Kartoffeln geschält, grob gewürfelt
  • 1/2 TL Kurkuma gemahlen
  • 1 EL Zitronensaft
  • 1 EL Tomatenmark
  • 2 EL Kichererbsenmehl
  • 1 EL Zucker oder Agavensirup
  • 1 TL Salz
  • frische Korianderblätter oder getrocknete Bockshornkleeblätter zum Garnieren
  1. Cashewkerne 30 Min. in 1/2 Tasse Wasser einweichen.
  2. Gehackte Tomaten, Zwiebel, Knoblauch, Ingwer, Cashewkerne und Einweichwasser in Küchenmaschine glatt pürieren.
  3. In einem großen Topf Öl auf mittlerer Flamme erhitzen.
  4. Gemahlenen Koriander, Kreuzkümmel, Garam Masala und Asafoetida zugeben und 1 Min. anbraten.
  5. Kartoffelwürfel und Kurkuma hinzufügen und 5-7 Min. unter Rühren braten.
  6. Zitronensaft und Tomatenmark einrühren und auf mittlerer Flamme weitere 2-3 Min. kochen.
  7. Püree unterrühren und 5-7 Min. kochen, bis die Kartoffeln weich sind und die Soße eingedickt ist.
  8. 1 Tasse Wasser, Kichererbsenmehl, Zucker und Salz hinzufügen. 5 Min. abgedeckt auf niedriger Flamme köcheln lassen.
  9. Mit gehackten Korianderblättern garnieren. Mit Basmati-Reis, Naan- oder Chapati-Brot servieren.

Variationen:

Vedisch: Knoblauch und Zwiebel weglassen, 1 kleine Tomate mehr zum Püree geben und 1 TL braune Senfsamen zusammen mit den anderen Gewürzen vor Zugabe der Kartoffeln anbraten. Cremig: 1 Tasse Sojamilch oder Kokosmilch anstatt 1 Tasse Wasser verwenden. Scharf: 1 gehackte rote oder grüne Chilischote oder 1/2 TL rote Chiliflocken vor Zugabe der Kartoffeln mit den anderen Gewürzen anbraten.

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Carrot Ginger Zucchini Soup

Carrot Ginger Zucchini Soup

(2.0 recipe version, updated December 8, 2020)

I’ve been making variations of this vegan Carrot Ginger soup recipe for over fifteen years. The inspiration for the recipe came from my friend Monika, a former co-worker from South Africa whom I met when we were part-time English teachers at Berlitz Language School in our early years in a quite different, far less gentrified and commercial Berlin.

It’s been years since I heard from Monika– also a passionate cook, polyglot, and world adventurer. She had fantastic stories of doing research work with primates in the rainforests of Central America, and we regularly talked travel, came up with new destinations, and talked about unconventional life ambitions and all the wild characters in our lives. Whenever I make this soup, I always think of her and the early 2000s here in Berlin… meeting in sparsely-furnished Altbau flats (for a while she didn’t have a fridge and kept perishable food items outside the kitchen window in the cold), inviting our international friends, telling her techno-junkie neighbor to turn his raging music down, lunch meet-ups doing tech support on flailing iMacs, and most most memorably– picnics and hikes around the countryside lakes.

The recipe she gave me after a dinner party in Friedrichshain was for Carrot Ginger Pumpkin soup. I’ve modified her recipe over the years to include potato (for a vegan creamy texture) and soy milk instead of cream. I also often use other vegetables (in this case zucchini) instead of pumpkin.

I love to cook with what I have in the kitchen, and I still change up this soup accordingly all the time. This is an all-year soup that you can vary in thickness and spice according to weather and whim. Like thicker soups? Easy: Add less water. Not in the mood for thick wintery soup? No trouble: increase the water or soy milk slightly. It’s also easy to make a more South Asian version by increasing the appropriate spices, using fresh turmeric, and I’ve even turned this into a sort of dal (lentil) fusion soup adding a cup of cooked red lentils to the vegetables before puréeing. And if you want a more European and less Asian soup, drop or reduce the cumin and coriander and add lots of fresh thyme, basil, rosemary– and possibly some tomato paste or chopped tomatoes.

This soup works great as a starter served along with a healthy salad (such as my Arugula Pear Walnut salad favorite) warming up to a nice, hearty meal. It impresses guests every time and everyone always asks for more.

It’s also a hit for families and with kids. My son isn’t a big fan of fresh ginger, so I always dial that down and bit and often add cooked lentils. Like his dad, he’s kinda a Dal-aholic.

Double the soup and have enough for a few days. You won’t get bored of it, especially if you have plenty of good bread, tasty crackers, or your own tasty croutons. It can also be frozen and kept for a quick, delicious meal next week, or whenever when you’re too lazy to cook.

Carrot Ginger Zucchini Soup 2.0

serves 3 to 4 / time 30 min

  • 3 medium (300 g) carrots peeled, chopped
  • 3 medium (300 g) potatoes peeled, chopped
  • 1 medium (250 g) zucchini chopped
  • 2 Tbs olive oil
  • 1 small red (60 g) onion chopped
  • 2 cloves garlic finely chopped
  • 1 in (3 cm) ginger finely chopped
  • 1 tsp cumin ground
  • 1 tsp coriander ground
  • 1/8 tsp nutmeg ground
  • 1/2 tsp black pepper ground
  • 1/2 tsp paprika ground
  • 1 Tbs lemon juice
  • 1/4 cup (60 ml) white wine or water
  • 1/2 tsp turmeric ground
  • 1 Tbs nutritional yeast flakes optional 
  • 3/4 tsp salt more as needed
  • 1 cup (240 ml) soy milk
  • 3 cups (720 ml) vegetable broth
    or 3 cups (720 ml) water + 1 Tbs vegetable broth powder
  • fresh herbs for garnish
  1. Heat oil in large pot on medium heat. Add chopped onion, garlic, ginger, ground cumin, coriander, nutmeg, black pepper, and paprika. Mix well. Fry until garlic and onions are browned, 2–3 min.
  2. Add chopped carrots, potatoes, and zucchini. Mix well with spices, cook until browned, 3–5 min.
  3. Add lemon juice and 1/4 cup (60 ml) white wine (or water). Cook partially covered, stirring often,
    until all vegetables are soft, 7–10 min. Remove from heat.
  4. Transfer to a blender. Add soy milk and purée until smooth. (Alternately use an immersion blender.)
  5. Return purée to pot on medium heat. Stir in turmeric and nutritional yeast flakes (if using) and simmer 2–3 min.
  6. Stir in 2–3 cups (480–720 ml) vegetable broth (or water and broth powder) gradually, maintaining
    a gentle boil. Reduce heat to medium low and simmer to desired consistency, another 5–10 min,
    gradually adding more broth or water as needed.
  7. Continue to cook on medium low heat, reduce to desired consistency. Stir in salt, adjusting to taste.
  8. Garnish with fresh herbs and some ground paprika and black pepper.
  9. Serve with bread, croutons, or crackers.

Variations:

Vedic: Replace garlic and onions with 1/8 tsp asafoetida (hing) and 1 tsp black mustard seeds. Pumpkin: Replace carrots and zucchini with chopped pumpkin. Cashew creamy: Instead of soy milk, blend with 1 cup (240 ml) water and 2–3 Tbs cashews, ideally soaked for 30 min beforehand.

Recipe from The Lotus and the Artichoke – Vegan Recipes from World Adventures 2.0 (2021 – Ventil Verlag)