Arugula Mallum – Rocket Curry

Arugula Mallum - stir-fried Sri Lankan greens & coconut

Sri Lankan Mallum (or Mallung) is a dish typically made with stir-fried greens (or cabbage) and grated coconut.

While traveling for 10 weeks in Sri Lanka, I was served and learned how to cook half a dozen varieties of mallum. Many involved local leafy greens that were kind of a cross between kale and spinach, and often sort of like collard greens. When I got back to Germany, I experimented with recreating the leafy greens mallum, and found that arugula (rocket, for you Brits) worked very well. It’s especially great for using up arugula in the fridge that’s no longer fresh enough for a salad or is too bitter to be eaten raw. Kind of like cooking with spinach, when cooked, the arugula will get a lot smaller and you’ll end up with less that you expected!

This is the recipe that I used for my third travel-inspired vegan cookbook, The Lotus and the Artichoke – SRI LANKA. I usually just call it Rocket Curry. Curry perhaps isn’t really the best word. Mallums are mallums, just like chutneys are chutneys, even if we might want to call it a sauce.

You can serve this dish as one of many with a Sri Lankan meal, or as a starter – kind of a warm salad.

I make it when I have lots of greens to use up, or if I’m serving Dal Curry, Beetroot Curry, and Jackfruit Curry, and rice. The four curries together are four different colors, which provides a stunning visual element to the meal. If I’m ambitious and make more dishes to go with the meal, I go for Kadala Thel Dala (Deviled Chickpeas) or Soymeats Curry. The play of different colors, shapes, textures, and unique flavors always impresses dinner guests.

This recipe works best with fresh grated coconut.

That said, quality dried (or desiccated) grated coconut can used, too, with excellent results. Soak the dried grated coconut in warm water, press out excess moisture, and take it from there. I like the addition of small plum or cherry tomatoes, as they bring a nice additional, lightly fruity flavor. If you use too much tomato, the dish will get wetter and saucier, and indeed be more of a curry. That said, you could even mix in some coconut milk or coconut cream for the last simmering stage, and get a very rich curry. There are no rules! Have fun and experiment.

If I don’t have ground mustard seed, and don’t feel like grounding up whole black mustard seeds, you can use them whole, and fry them for about 20 seconds until they start to pop, then add the greens and other ingredients. The sour of the lime juice is gently complimented by the sweet of the agave syrup or sugar. I prefer coconut blossom sugar or palm sugar, and sometimes use jaggary from the Indian / Sri Lankan Asian spice shop.

A milder version of stir-fried greens and coconut can easily be made without the curry powder, pepper, and mustard seed. Another thing to vary is how finely chopped the greens are. Sometimes I’ll use the leaves whole, but usually I chop them fairly finely – especially helpful with thicker greens, like kale or hearty spinach.

Arugula Mallum – Rocket Curry
stir-fried greens & coconut

serves 2 / time 20 min

recipe from The Lotus and the Artichoke – SRI LANKA
(Rezept auf Deutsch unten)

  • 4 cups (125 g) fresh arugula greens finely chopped
  • 1/2 cup (45 g) fresh coconut grated
    or 1/3 cup (30 g) dry grated coconut
  • 6–8 cherry tomatoes chopped
    or 1 medium (80 g) tomato chopped
  • 1 Tbs vegetable oil or coconut oil
  • 1/2 tsp mustard seed ground
  • 1/2 tsp curry powder optional
  • 1/4 tsp black pepper ground
  • 1 Tbs lemon juice
  • 1 tsp agave syrup or sugar 
    (preferably coconut / palm sugar or jaggary)
  • 1/2 tsp sea salt
  1. Heat oil in a large pan or pot on medium high heat.
  2. Add ground mustard seedcurry powder, and black pepper. Stir in fresh chopped greens. Fry, stirring constantly, until greens start to shrink, 2–3 min.
  3. Add grated coconut, chopped tomatoeslemon juiceagave syrup (or sugar), and salt. Mix well. Cook, partially covered, stirring regularly, 4–7 min. Do not overcook greens.
  4. Serve with rice or bread and Sri Lankan curries or dishes.


Other Greens: Use fresh finely chopped spinach, chard, kale, or collard greens instead. Adjust cooking time as needed.

The Lotus and the Artichoke SRI LANKA vegan cookbook
Arugula Mallum - stir-fried Sri Lankan greens & coconut

Rocket Curry

2 Portionen / Dauer 20 Min.

Rezept aus The Lotus and the Artichoke – SRI LANKA

  • 4 Tassen (125 g) frischer Rucola klein geschnitten
  • 1/2 Tasse (45 g) frisch geraspelte Kokosnuss 
    oder 1/3 Tasse (30 g) getrocknete Kokosraspel
  • 6–8 Cherrytomaten halbiert 
    oder 1 mittelgroße (80 g) Tomate gehackt
  • 1 EL Pflanzen– oder Kokosöl
  • 1/2 TL Senfsamen gemahlen
  • 1/2 TL Currypulver
  • 1/4 TL schwarzer Pfeffer gemahlen
  • 1 EL Zitronensaft
  • 1 TL Agavensirup oder Zucker (Palmzucker oder Kokosblütenzucker)
  • 1/2 TL Meersalz
  1. In einem großen Topf oder einer Pfanne Öl auf mittlerer Flamme erhitzen.
  2. Gemahlene SenfsamenCurrypulver und schwarzen Pfeffer hineingeben. Rucola hinzufügen. 2 bis 3 Min. anbraten, bis der Rucola zu schrumpfen beginnt.
  3. Kokosraspel, gehackte TomatenZitronensaftAgavensirup (oder Zucker) und Salz einrühren. Halb abgedeckt unter regelmäßigem Rühren 5 bis 7 Min. schmoren. Rucola nicht zerkochen.
  4. Mit Reis oder Brot servieren.


Anderes Grünzeug: Statt Rucola frischen gehackten Spinat, Mangold, Grün- oder Schwarzkohl verwenden. Garzeit nach Bedarf anpassen.

Arugula Pear Walnut Salad

Arugula Pear Walnut Salad

Salade a la Montreal
arugula pear walnut salad with lemon balsamic dressing

serves 2 / time 20 min

recipe from The Lotus and the Artichoke – WORLD 2.0
(Rezept auf Deutsch unten)

arugula pear walnut salad:

  • 2 cups (70 g) fresh arugula (rocket) greens
  • 1 medium (100 g) pear thinly sliced
  • 1/4 cup (30 g) walnuts
  • 1 tsp olive oil
  • 1/4 tsp black pepper ground
  • 1/4 tsp salt
  • 1 tsp sugar
  1. Rinse and dry arugula. Transfer to a large bowl and set aside.
  2. Heat olive oil in small frying pan on medium heat. Add sliced pear. Sprinkle with about 1/8 tsp ground black pepper and 1/8 tsp salt. Sear until soft and browned, about 2–3 min each side, stirring regularly. Transfer slices to a plate to cool.
  3. Add walnuts to pan. Lightly roast on medium heat, stirring regularly, about 2–3 min.
  4. Add 1/8 tsp ground black pepper and 1/8 tsp salt, followed by sugar. Mix well until sugar melts and coats walnuts, about 30–60 sec. Remove from heat immediately if it starts to burn or smoke.
    Transfer caramelized walnuts to another plate to cool.

lemon balsamic dressing:

  • 1 Tbs olive oil
  • 1 Tbs lemon juice
  • 2 tsp balsamic vinegar
  • 1 tsp sugar or agave syrup
  • 1–2 Tbs water
  • 1/4 tsp black pepper ground
  • 1/4 tsp salt
  1. Whisk all dressing ingredients in a bowl or cup. Adjust to taste.
  2. Add dressing to arugula greens and toss several times to mix.
  3. Arrange arugula with dressing on plates. Top with seared pears and caramelized walnuts and serve.


Raspberry: Substitute 1 tsp raspberry jam for agave syrup. Apples: Granny Smith or other crisp apples work in place of pears. Nuts: Lightly roasted sunflower seeds, pecans, or other nuts can be used in place of walnuts.

The Lotus and the Artichoke - WORLD 2.0 Vegan Cookbook cover
Arugula Pear Walnut Salad

Salade a la Montreal
Rucola, Birnen & Walnüsse mit Zitrone-Balsamico-Dressing

2 Portionen / Dauer 20 Min.

Rezept aus The Lotus and the Artichoke – WORLD 2.0


  • 2 Tassen (70 g) frischer Rucola
  • 1 mittelgroße (100 g) Birne längs in dünne Scheiben geschnitten
  • 1/4 Tasse (30 g) Walnüsse
  • 1 TL Olivenöl
  • 1/4 TL schwarzer Pfeffer geschrotet
  • 1/4 TL Meersalz
  • 1 TL Zucker
  1. Rucola waschen und trocken tupfen. In eine große Schüssel geben und beiseite stellen.
  2. Olivenöl in einer kleinen Pfanne auf mittlerer Flamme erhitzen. Birnenscheiben hineingeben und mit circa 1/8 TL schwarzem Pfeffer und 1/8 TL Salz bestreuen. Unter regelmäßigem Rühren 2 bis 3 Min. pro Seite schmoren, bis die Birnenscheiben weich und schön gebräunt sind. Birnenscheiben auf einen Teller legen und abkühlen lassen.
  3. Walnüsse in die Pfanne geben. Auf mittlerer Flamme unter regelmäßigem Rühren circa 2 bis 3 Min. leicht rösten.
  4. Zunächst 1/8 TL schwarzen Pfeffer und 1/8 TL Salz und danach den Zucker hinzufügen. Circa 30 bis 60 Sek. lang gut umrühren, bis der Zucker schmilzt und die Walnüsse mit einer dünnen Karamellschicht überzogen sind. Sofort vom Herd nehmen, wenn die Walnüsse zu stark bräunen oder Rauch entsteht.Karamellisierte Walnüsse auf einem zweiten Teller abkühlen lassen.


  • 1 EL Olivenöl
  • 1 EL Zitronensaft
  • 2 TL Balsamico-Essig
  • 1 TL Zucker oder Agavensirup
  • 1–2 EL Wasser
  • 1/4 TL schwarzer Pfeffer gemahlen
  • 1/4 TL Meersalz
  1. Alle Dressing-Zutaten in einer Schüssel oder Tasse verrühren. Abschmecken und auf Wunsch nachwürzen.
  2. Dressing über den Rucola geben und mehrmals vermischen.
  3. Rucola-Salat auf Tellern anrichten, geschmorte Birnenscheiben und karamellisierte Walnüsse darauf verteilen und servieren.


Himbeere: Agavensirup mit 1 TL Himbeermarmelade ersetzen. Äpfel: Statt Birnen Granny-Smith, oder andere knackige Äpfel verwenden. Nüsse: Statt Walnüssen leicht geröstete Sonnenblumenkerne, Pekan- oder andere Nüsse ausprobieren.

The Lotus and the Artichoke - Vegane Rezepte eines Weltreisenden WORLD 2.0 veganes Kochbuch